The Embodied: Body Image Workshop offers participants a space to explore the complexities of body image and its impact on mental well-being. This interactive, research-based workshop focuses on shifting from self-criticism to compassion through psychoeducation, reflection, and practical skill-building. Participants will gain a deeper understanding of the factors that damage body image and an opportunity to develop new skills and cultivate self-acceptance. The workshop emphasizes mindfulness and embodiment practices that reconnect individuals with their bodies in meaningful ways. Designed to foster personal growth, the workshop equips attendees with lasting strategies for nurturing a healthier relationship with themselves.