Embodied: July 11th
Join Dr. Shelby for an empowering psychoeducational workshop focused on offering real support for improving body image. In this workshop, we will delve into the complexities of negative body image, exploring its impact on mental health, and offer practical "how-to's" to shift into a compassionate body image: embodiment. Through research-based presentations, interactive skill building, discussions, and opportunity for Q& A, participants will gain valuable insights and practical strategies for cultivating a healthier relationship with their bodies.
Key features include:
Insightful Presentations: Learn about the evidence-based factors contributing to negative body image and how it manifests in different individuals and keys to positive embodiment.
Thoughtful Reflection Prompts: Engage in reflective exercises designed to deepen understanding and promote self-awareness.
Practical Strategies: Discover techniques for practically addressing chronic negative body image and develop new practices to foster a positive body image.
Supports for Being Present in the Body: Explore methods to connect mindfully with your body and enhance self-acceptance.
Date: Friday July 11th
Time: 6pm - 8:30pm PST
Location: Zoom (open to all)
"Embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves." Hillary McBride, Wisdom of Your Body
Join Dr. Shelby for an empowering psychoeducational workshop focused on offering real support for improving body image. In this workshop, we will delve into the complexities of negative body image, exploring its impact on mental health, and offer practical "how-to's" to shift into a compassionate body image: embodiment. Through research-based presentations, interactive skill building, discussions, and opportunity for Q& A, participants will gain valuable insights and practical strategies for cultivating a healthier relationship with their bodies.
Key features include:
Insightful Presentations: Learn about the evidence-based factors contributing to negative body image and how it manifests in different individuals and keys to positive embodiment.
Thoughtful Reflection Prompts: Engage in reflective exercises designed to deepen understanding and promote self-awareness.
Practical Strategies: Discover techniques for practically addressing chronic negative body image and develop new practices to foster a positive body image.
Supports for Being Present in the Body: Explore methods to connect mindfully with your body and enhance self-acceptance.
Date: Friday July 11th
Time: 6pm - 8:30pm PST
Location: Zoom (open to all)
"Embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves." Hillary McBride, Wisdom of Your Body
Join Dr. Shelby for an empowering psychoeducational workshop focused on offering real support for improving body image. In this workshop, we will delve into the complexities of negative body image, exploring its impact on mental health, and offer practical "how-to's" to shift into a compassionate body image: embodiment. Through research-based presentations, interactive skill building, discussions, and opportunity for Q& A, participants will gain valuable insights and practical strategies for cultivating a healthier relationship with their bodies.
Key features include:
Insightful Presentations: Learn about the evidence-based factors contributing to negative body image and how it manifests in different individuals and keys to positive embodiment.
Thoughtful Reflection Prompts: Engage in reflective exercises designed to deepen understanding and promote self-awareness.
Practical Strategies: Discover techniques for practically addressing chronic negative body image and develop new practices to foster a positive body image.
Supports for Being Present in the Body: Explore methods to connect mindfully with your body and enhance self-acceptance.
Date: Friday July 11th
Time: 6pm - 8:30pm PST
Location: Zoom (open to all)
"Embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves." Hillary McBride, Wisdom of Your Body